Health Net on the first day of the holiday, it was cold and the National Health Department awarded 3 steps to protect the heart and keep warm

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org tw Health > News Current Approval > Instant News Health Network "The first day of consecutive holidays is cold! 2023/02/25 10:48 The National Health Department reminds the public that whenever the temperature drops or the temperature drops suddenly, the blood vessels will also shrink, which will easily cause blood pressure to rise, which may increase heart disease and chance of acute stroke.

(Information photo) [Health Channel/Comprehensive Report] Today is the first day of the 228th consecutive holiday Affected by the strong continental air-conditioning mass, the temperature in various places has turned significantly colder.

Special attention must be paid to personal health conditions, especially those with cardiovascular diseases and the elderly In this regard, the National Health Department issued a post on Facebook fans to provide 3 steps to protect the "heart" and keep warm when waking up, when going out and when entering the door, reminding that warm-keeping measures should be taken well to avoid raising blood pressure and inducing the risk of cardiovascular disease.

1 When waking up: Before going to bed at night, prepare warm clothes and put them in a place that is easily accessible by the bed.

Whether you get up in the middle of the night or go to the toilet in the morning, remember to move your limbs and body, sit up slowly, and then add clothes to keep warm , hold the side of the bed and step on the floor firmly before walking, don't be too hasty Please continue reading 2.

When going out: Add clothes in good time, and pay attention to keeping the head, neck and extremities warm, such as wearing hats, masks, gloves and warm clothes The outermost layer can choose a jacket with moisture-proof and windproof functions, which is easy to put on and take off and suitable for physical activities clothing to maintain a constant body temperature.

3 When entering the door: from the cold outdoors to the warm indoors, let the body warm up gradually, and then take a hot bath to avoid excessive temperature differences, which will cause blood vessels to dilate, especially for people with poor blood vessel elasticity or cardiovascular diseases, which may cause low blood pressure.

After taking a bath, you should also pay attention to keeping warm, and do not immediately enter a space with a lower temperature environment, so as not to cause rapid contraction of blood vessels, which may easily trigger acute attacks of cardiovascular diseases The National Health Service reminds the public that whenever the temperature drops or drops suddenly, the blood vessels will also constrict, which will easily cause blood pressure to rise, which may increase the chances of acute attacks of heart disease and stroke, especially for patients with cardiovascular diseases and the elderly.

Warmth measures should be taken well to avoid raising blood pressure and inducing the risk of angina pectoris, myocardial infarction or stroke Pay attention to the symptoms of acute exacerbation 3 ways to avoid regrets.

The National Health Administration added that in order to reduce the impact or injury caused by low temperature, the work of keeping warm and keeping warm should not be ignored For people with a history of chronic diseases, they should carry their health insurance cards and emergency medicines with them at all times.

Prepare for a rainy day When someone around you is uncomfortable and has symptoms of cardiovascular disease such as chest tightness, chest pain, palpitations, dyspnea, nausea, cold sweat, dizziness or fainting, ask him (her) to do "smile, raise your hand, and say hello" 3 Actions: ● Smile: Whether there is a crooked mouth corner or an asymmetrical face.

●Raise your hands: Raise your arms flat, whether they are weak or drooping ●Say hello: Whether the speech is unclear.

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