Health Net saves hair loss, first nourishes blood and protects kidneys, TCM teaches 3 tricks to make you have beautiful hair

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org tw Health > Anti-aging Health > Traditional Chinese Medicine Health Network "To save hair loss, nourish the blood and protect the kidney! 3 tricks taught by Chinese medicine to make you have beautiful hair2023/02/25 06: 34 Traditional Chinese medicine practitioners said that black color enters the kidneys, and eating more black food such as black fungus will also help hair growth.

(File Photo) [Health Channel/Comprehensive Report] Many people suffer from hair loss The more hair falls, the more anxious they feel.

Wang Yulin of the Guishan Wenxue Fengze Traditional Chinese Medicine Clinic posted on the Facebook page "Wang Yulin Chinese Medicine Physician Yani の Second understands Chinese medicine.

" Posted that high stress, blood deficiency, and kidney deficiency are all causes of hair loss If you want to improve hair loss , It is recommended to add more protein, black ingredients (black beans, black fungus), choose the right cleaning products, and massage properly to promote blood circulation in the head, and at the same time, it can calm the nerves and help sleep.

●Because of stress: it most often occurs in people with high stress, such as examinees or suddenly faced with a stressful event Hair loss caused by stress often comes on the fly, and most of them are blocky, which is commonly known as ghost shaving.

Please continue reading ●Blood deficiency: In addition to the blood in the hair, if the blood is insufficient, it cannot supply nutrition to the hair, and of course it is prone to hair loss People with blood deficiency usually have dry, frizzy hair, often tangled and unable to comb.

Kidney deficiency: Kidney, its brilliance is in the hair, the elderly or postpartum, the kidney qi is prone to deficiency, manifested in hair loss and gray hair, etc Eating right nutrition, choosing the right washing and care, and proper massage are very important.

Nutritional supplements: To grow hair well, protein intake must not be less You can eat more beef, duck and other meats with high iron content.

In addition, the color is black Kidney, eating more black beans, black fungus, and black sesame will also help hair growth ●Choose the right shampoo: The more expensive the shampoo, the better, but it should have just the right amount of cleansing power, which can gently cleanse the scalp, but not overly dry, so as not to hurt the scalp.

●Moderate scalp massage: There are many acupuncture points on the head After taking a bath, you can gently press the scalp with your fingers (combs are also available), which can promote the circulation of Qi and blood in the head, and at the same time can calm the nerves and help sleep.

Wang Yulin reminded that in addition to the above maintenance methods, if you have any scalp and hair problems, you can also see Chinese medicine In addition to Chinese medicine conditioning, acupuncture can also be effective for long hair, but the most important thing is to maintain a happy mood and good work and rest in order to have a beautiful hair.

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