Nutritious soft-shelled turtle on the health table

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org tw Health > Anti-aging Health and Body Sculpting > Lohas Food and Health Network "The nourishing holy product on the table "turtle" nourishes and strengthens the body with multiple nutrients! 2023/02/12 18: 02 Zhao Mingwei said that there are many varieties of soft-shelled turtles, among which Chinese soft-shelled turtles are rich in nutrients, rich in protein, fat, minerals, iron, calcium, zinc and various vitamins A, B1, B2, D, E and other ingredients, which are helpful for nourishing and strengthening the body , beauty and beauty; schematic diagram.

(File Photo) [Health Channel/Comprehensive Report] Turtle is a common delicacy on the table of banquet restaurants, and it is often said to be a nourishing holy product for men Zhao Mingwei, associate professor of the Department of Biotechnology at Chung Yuan University, said that not only boys, but also girls can eat them.

There are many species of soft-shelled turtles, among which Chinese soft-shelled turtles are rich in nutrition, rich in protein, fat, minerals, iron, calcium, zinc and various vitamins A, B1, B2, D, E and other ingredients are helpful for nourishing and strengthening the body and beautifying the skin.

Zhao Mingwei pointed out in a Facebook fan page "Professor Zhao Mingwei Toxicology William" that in Taiwan, soft-shelled turtles are very important economic aquatic organisms Most people's impressions of soft-shelled turtles are still related to men's well-being, such as sexual matters.

Or the effects of aphrodisiac, people have the illusion that as long as they talk about soft-shelled turtles, they have to talk about male nourishing products But in fact, the rumors are only half true, because not only boys, but also girls can eat it.

Please continue to read the description of Zhaomingwei The scientific name of soft-shelled turtle is soft-shelled turtle.

Its meat is tender and delicious, and it is a popular aquatic delicacy in Asia There are more than 20 types of soft-shelled turtles, and the Chinese soft-shelled turtle distributed in Taiwan is particularly rich in nutrients, rich in protein, fat, minerals iron, calcium, zinc, and various vitamins A, B1, B2, D, E and other nutrients.

Turtles account for 18 of the 22 kinds of amino acids that the human body needs, and 8 of them are amino acids that the human body cannot synthesize by itself If these nutrients are to be fully ingested, it is equivalent to eating many kinds of food or health care products at the same time It is not easy to achieve.

He said that Taiwanese people's eating habits have changed, and the proportion of outsiders has increased, and most of their diets are unbalanced According to the latest "National Nutrition and Health Survey" report, Taiwanese generally do not get enough vitamin D and E, and calcium is the most serious mineral deficiency, followed by magnesium and zinc.

If the nutrition can be taken in place and the supplement is sufficient, it is of course nourishing and strengthening for men, and it can indeed beautify the skin for women Soft-shelled turtle clears deficiency and nourishes blood, improves blood circulation and improves complexion Zhao Mingwei pointed out that soft-shelled turtles have a flat nature, can clear away deficiency and fire, nourish blood and activate blood, and have the function of softening and resolving hard masses.

It dissolves the old blood stasis to facilitate the production of new blood, and it can be used in the treatment of all cold diseases Therefore, soft-shelled turtle is good for women's health, and it is often a good nourishing food for women to regulate and maintain their health during confinement.

Therefore, many soft-shelled turtle-based dishes have been developed, including braised soft-shelled soft-shelled soft-shelled soft-shelled turtle, Wuling soft-shelled turtle in original juice, stewed horseshoe soft-shelled turtle, and wax gourd Turtle skirt soup, wolfberry soft-shelled turtle soup, etc.

In addition to being rich in the above-mentioned high-quality nutrients, soft-shelled turtles also have the golden ratio of fatty acids Omega-3, 6, 9 and collagen, which are all elements for beauty and beauty If you take a lot of them, the complexion of girls will become better, and they will naturally become more beautiful.

up Turtle can cause food poisoning? Pay attention to the breeding environment.

However, eating soft-shelled turtles is often considered to cause food poisoning Zhao Mingwei explained that the reason is that some soft-shelled turtles are raised in a very unfriendly environment.

It is easily contaminated by pathogenic bacteria, so while feeding miscellaneous fish Failure to properly handle environmental sanitation has resulted in turtles being contaminated by Vibrio cholerae.

Although Vibrio cholerae itself has no effect on the health of turtles, if humans accidentally eat turtles contaminated by Vibrio cholerae, it will cause cholera Therefore, in addition to paying special attention to hygiene during the cooking process, when selecting products, it is necessary to choose soft-shelled turtles raised in a non-toxic environment, which have passed the EU AA Only products with certified and double clean labels can ensure their health, safety and sanitation.

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